Hormonal Harmony

Feel Like Yourself Again:

Natural Hormonal Support for Women 40+
Because Your Health, Energy, and Confidence Are Worth It!

Cherish Yourself. You Deserve It!

14-Week Hormonal Support Coaching Program for Women 40+

Our 14-week program is designed to educate, empower, and guide women over 40 through hormonal shifts using functional medicine principles. Each week builds on the last, incorporating practical advice, actionable strategies, and emotional support to help you take control and have Hormonal Harmony .

You deserve to wake up feeling energised, balanced, and truly at home in your body—this is where it begins.

And when your hormones are in harmony, life feels lighter, energy flows freely, and the best version of you shines through.

Welcome to Your Hormonal Harmony Reset

Hi, I’m Jodie Studley, and I’m so glad you’re here. If you’ve found yourself wondering,

“Why doesn’t my body feel like it used to?”, or

“Is there a way to feel like me again without just ‘getting through’ each day?”, you’re not alone.

For women over 40, hormonal shifts can feel like an uphill battle. Sleepless nights, unpredictable moods, stubborn weight gain, and that creeping sense of exhaustion can leave you feeling disconnected from the vibrant woman you know you are.

But here’s the truth: Your body isn’t working against you—it’s calling for a new kind of care.

And I’m here to show you how.

Here’s what one client said…

“I finally feel seen and supported. This program gave me back my energy, my clarity, and, most importantly, my confidence." — Sarah, 47

Introducing My 14-Week Hormonal Support Program

This is a fully supported, personal a step-by-step, holistic plan designed to take away the overwhelm and confusion of not knowing what to do that actually works and instead to help you feel balanced, energised, and fully alive, knowing the exact steps to Hormonal Harmony.

What makes this program different?
It’s not about “fixing” you. It’s about reconnecting with your body’s wisdom, learning what it needs to thrive, and making small, meaningful changes that deliver real results so that you can know exactly what works, feel in control and know that you are doing the best steps for yourself towards optimal wellness long term.

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Does This Sound Familiar?

You feel like you’re constantly running on empty—even after a full night’s sleep.
Your go-to strategies for staying healthy don’t seem to work anymore.
You struggle with cravings, mood swings, or the dreaded “brain fog.”
You’ve been told, “It’s just part of getting older,” but you know there has to be a better way.

If you’re nodding along, you’re in the right place. This program is designed with you in mind.

BOOK your FREE CALL

When you nourish your body, it will reward you with a vitality you may have thought was out of reach."

What You Will Gain by Joining Hormonal Harmony

Move that Meno Belly: Know exactly what and when to eat that actually works
Reduce Hormonal Symptoms: Stop thinking that your going crazy and take back control of how you feel in your own body.
Energy you can rely on: No more pushing through your day on caffeine and willpower.
Balanced Moods: Say goodbye to feeling overwhelmed and stuck on some emotional rollercoaster.
Deep, Restorative Sleep: Wake up feeling refreshed and ready to go each day
Confidence in your Body: A plan that works with your biology, not against it
Reduce that Brain Fog: Start thinking clearer and feeling motivated

Here’s How We’ll Work Together … Over 14 weeks, I’ll guide you through a transformational experience tailored to women 40+.

Listen to Your Body

Identify your unique metabolic and nutritional blueprint.
Learn what your symptoms are telling you and how to respond naturally.
Meal ideas, recipes, and tips to balance your blood sugar.

Nourish and Restore

Simple strategies to calm stress and start resetting your energy
Nutritional value of foods, supplements & herbal remedies for hormonal balance
Build habits that stick—without feeling overwhelmed.

Thrive and Shine

Sleep, movement, and self-care practices designed to keep you thriving.
Tools to maintain your results long after the program ends.
The mindset shifts that will help you cherish yourself every day

Is Hormonal Harmony the Right Support for You?

I understand that there is a lot of noise and overwhelm associated with peri/menopause and menopause and the hormonal changes and health concerns that present themselves at this time. It can be hard to know who to listen to and who you can trust.

So to help keep things transparent and clear about Hormonal Harmony and how I can help you, I offer a free 20 minute Cherish Call so that you can discover if Hormonal Harmony is the right program and support for you.

Book a FREE CALL

Let’s Do This Together

If you’ve been searching for a way to feel better without the crash diets, endless supplements, or generic advice that doesn’t fit your life, this program is for you.

Start your journey to Hormonal Harmony Today
Click below to schedule a free discovery call with me. Let’s talk about your goals, your struggles, and how we can create a plan that works for especially for you.

👉 Join the 14-Week Hormonal Support Program Now

Why This Program Works

Hormonal health isn’t just about food or exercise—it’s about the connection between your body, mind, and emotions. This program brings it all together, so you’re not left guessing or trying to piece things together on your own.

"Your body is your greatest ally. It’s time to start treating it like your best friend."