The Hidden Culprit Behind Your Energy Crashes, Cravings, and Slower Fat Burning
How High Insulin Levels Are Affecting Your Health and What You Can Do About It
Are you tired of feeling like your energy levels are on a constant rollercoaster? Do you find yourself battling cravings, struggling to lose weight, or feeling sluggish no matter how much rest you get? If you’ve been nodding along, you’re not alone. One of the biggest hidden culprits behind low energy, food cravings, and difficulty burning fat is high insulin levels.
At Cherish Natural Health, I’m here to help you understand how insulin impacts your metabolism and energy levels, and most importantly, how you can take control to feel your best again.
In this blog, I’ll explain how high insulin levels are blocking fat burning, triggering hunger and cravings, and even accelerating the ageing process. Plus, I’ll share practical steps to reset your insulin and get your energy back on track.
What is Insulin and Why Does It Matter for Your Energy?
Insulin is a hormone produced by the pancreas. Its primary role is to help your cells absorb glucose (sugar) from your blood and use it for energy. But here’s the thing—when you eat foods that are high in sugar or refined carbs, your blood sugar spikes, and your body releases insulin to bring those sugar levels back down.
This process is fine in moderation. However, too many refined carbs and sugars can keep insulin levels elevated, leading to what’s known as insulin resistance. Over time, insulin resistance means your body has to produce more insulin to do the same job, making it harder for your cells to absorb sugar for energy.
How High Insulin Levels Impact Your Energy
Now, let’s connect the dots between insulin and your energy. Here’s what happens when insulin is chronically high:
1. High Insulin Makes You Hungry and Triggers Cravings
When insulin levels are high, your body is signalling that it’s storing energy as fat, but at the same time, it isn’t efficiently burning fat for energy. So, what does this mean? You stay hungry, and you crave more food, especially sugar and carbs, to give your body that quick energy boost. The cycle continues, and your cravings get harder to resist.
2. High Insulin Blocks Fat Burning
Elevated insulin levels stop your body from burning fat. Instead of tapping into your fat stores for energy, your body is focused on storing fat. Even if you’re eating healthy or exercising regularly, if your insulin is out of balance, your fat-burning process is blocked. This makes it extremely difficult to shed excess weight, no matter how hard you try.
3. High Insulin Contributes to Faster Ageing
This might surprise you, but high insulin levels are actually linked to premature ageing. Elevated insulin causes inflammation and oxidative stress in the body, which can damage cells and accelerate the ageing process. When insulin is chronically high, your skin, energy levels, and vitality start to suffer, leaving you feeling older than you should.
How to Reset Your Insulin and Boost Your Energy
The good news is, you have the power to take control of your insulin levels and feel better. By making small but impactful changes to your diet and lifestyle, you can stabilise your insulin, reduce cravings, increase fat burning, and boost your overall energy. Here’s how:
Focus on Whole, Nutrient-Dense Foods
The first step to stabilising your insulin levels is choosing whole, unprocessed foods. These foods—like fresh vegetables, lean proteins, healthy fats, and whole grains—help keep your blood sugar stable, preventing insulin spikes. By avoiding refined sugars and processed foods, you can stop the insulin rollercoaster and start feeling steady energy throughout the day.
Prioritise Protein and Healthy Fats
Protein and healthy fats are essential for balancing your blood sugar. They digest slower than carbs and prevent those rapid blood sugar spikes. Include plenty of protein (like eggs, lean meats, or plant-based options) and healthy fats (like avocado, nuts, and olive oil) at every meal to keep your insulin levels in check and give your body the fuel it needs for sustained energy.
Cut Back on Refined Carbs and Sugars
Refined carbs and sugars cause rapid insulin spikes, leading to energy crashes and cravings. Instead, opt for complex carbohydrates like sweet potatoes, quinoa, or brown rice, which provide steady energy and are less likely to trigger an insulin spike. By making these simple swaps, you’ll notice a significant improvement in your hunger levels and energy.
Incorporate Movement Into Your Day
Exercise helps your body use insulin more effectively. Even a short 20-minute walk or gentle stretching can improve insulin sensitivity and support fat burning. Find ways to incorporate movement into your day that you enjoy and that keep your body in fat-burning mode.
Prioritise Sleep and Stress Management
Lack of sleep and chronic stress can both cause insulin levels to rise. Aim for 7-9 hours of quality sleep each night and implement stress-reducing activities like meditation, yoga, or deep breathing exercises to keep your cortisol levels in check. This will support your overall metabolic health and energy levels.
It’s easy when you know how - book a call and discover what your next best steps are for YOU!
Why This Matters for You
High insulin levels are contributing to those energy crashes, cravings, and the inability to burn fat. But the good news is, by making some simple adjustments to your diet and lifestyle, you can reset your insulin levels and start feeling the difference. You deserve to feel energised, vibrant, and in control of your body.
At Cherish Natural Health, I specialise in helping people like you identify and address the root causes of fatigue and poor energy. By balancing your insulin levels and improving your metabolism, you’ll experience steady energy, reduced cravings, and a more balanced body. It’s time to take back control of your health and get the energy levels you’ve been craving.
Take the First Step Toward a More Energised You
If you’re ready to make lasting changes and feel better than ever, I’m here to help. Whether it’s through personalised meal plans, lifestyle adjustments, or one-on-one coaching, I’ll guide you through the process of resetting your metabolism and boosting your energy. Let’s work together to help you feel like yourself again.
Cherish yourself. You deserve it.
Start today and begin your journey toward balanced energy and a healthier, more vibrant you!
A metabolic reset doesn’t mean extreme dieting or punishing workouts. Instead, it’s about aligning your daily habits with what your body needs during this new phase of life. Here are some steps you can take:
Balance Your Blood Sugar: Prioritise protein, healthy fats, and fiber at every meal to stabilise your energy levels and curb cravings.
Move in a Way That Supports Muscle: Strength training is essential for building and maintaining muscle mass, which keeps your metabolism humming.
Prioritise Sleep: Deep, restorative sleep is non-negotiable. Practice good sleep hygiene and consider natural remedies if menopause symptoms disrupt your nights.
Support Hormonal Health: Nutrients like magnesium and B vitamins, as well as herbal remedies like adaptogens, can support your hormonal balance.
Address Stress: Mindfulness, yoga, or even a daily walk can help lower cortisol levels and keep your metabolism steady.
Join Me for a Masterclass: "How to Lose Weight Naturally: Your Metabolic Reset"
DATES ARE SET THROUGHOUT THE YEAR.
👉Register Here for our Upcoming Masterclass: 22nd January 2025 @6pm (WST)
Ready to dive deeper into these strategies? Join my upcoming masterclass, "How to Lose Weight Naturally: Your Metabolic Reset." You’ll learn how to:
Understand your unique metabolic obstacles
Reignite your energy and vitality
Start losing weight naturally and sustainably
This masterclass is designed for women in perimenopause and menopause who want to take control of their health without extreme measures. It’s the first step toward feeling like yourself again.
10-DAY RADIANT RENEWAL: For peri/menopausal women 40+
👉Join my Face Book Group: Hormonal Support for Women 40+👈
👉 Introducing our "10-Day Radiant Renewal Challenge"👈Click to join
If you’re ready to take action right away, I invite you to join my "10-Day Radiant Renewal Challenge for Women 40+." This program is specifically tailored to:
Kickstart your metabolic reset
Boost your energy and confidence
Set the foundation for lasting weight loss and vitality
Through easy-to-follow daily strategies, recipes, and motivation, you’ll start seeing changes in just 10 days.
Your Health, Your Choice
Weight gain and fatigue during menopause aren’t inevitable. They’re signals from your body asking for support and change. By understanding and addressing your metabolism, you can unlock the energy and health you deserve.
Let’s work together to make this your most vibrant chapter yet. Register for the masterclass today and take the first step toward your metabolic reset.
Call to Action:
Sign up for the Masterclass: "How to Lose Weight Naturally: Your Metabolic Reset"
Join the Challenge: "10-Day Radiant Renewal Challenge for Women 40+"
Your body is ready to thrive. Are you? Let’s make it happen.
